Everyday our ability to move is a testament to the level of athleticism we possess. There are those who play hard: cyclists, runners, cross-fitters, weight-lifters- just to name of few; and there are those who play in the realm of, "I am doing what I need to do to ensure I reach my recommended level of daily heart-rate inducing exercise." It is not important which category you choose to play in. What is important is knowing that you are maximizing your physical potential in your choice of exercise. Due to our conditioned movement habits, our bodies have acquired over time what is known as "body blindspots": over-used, under-used, mis-used and abused muscles - which diminish our ability to perform at peak levels. If you find that your recovery period is too long, or that you are in constant pain and are prone to injuring yourself, then this workshop is for you. Utilizing the Roll Model Method® Therapy Balls, Certified Yoga Tune Up® Instructor Monique Blackman will lead you through a 2 hour self-massage practice to help you embody your body better. In this workshop you will learn how to:

In this workshop you will learn how to:

  • Shorten recovery time

  • Enhance performance

  • Keep your joints and tissues healthy

  • Decrease pain and stress

  • Improve mobility

Being the best version of yourself does not have to be painful, it just has to be worth it. Get to know your body on a deeper level by joining Monique on Saturday, October 15, 2016 from 2:00-4:00pm. Bring a mat, paper and pen. Know that the techniques taught can be used as part of a pre-workout routine and post-workout recovery program.

YOGA TUNE-UP FOR ATHLETES

with Monique Blackman

October 15th 2-4pm

  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Twitter Icon

OPENING HOURS

 

MONDAY-THURSDAY 9:00AM-9:00PM

FRIDAY 9:00AM-6:00PM

SATURDAY 8:30AM-12:00PM

SUNDAY ​8:30AM-5:30PM

 

   © 2015 Stouffville Yoga Life all rights reserved
ALL MATERIALS AND CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES. WE MAKE NO REPRESENTATION, GUARANTEE OR WARRANTY REGARDING THE COMPLETENESS, ACCURACY, FITNESS, EFFECTIVENESS OR APPLICABILITY OF ANY INFORMATION, MATERIALS OR CONTENT.

CONTACT​ US

42 SOMERVILLE ST.

STOUFFVILLE, ON L4A 1G6

905-591-5433

info@stouffvilleyogalife.com