Yoga Essentials

Workshop

In this special 2 hour workshop you will be given the foundations for your yoga practice. You will be taught how to breathe and link the breath with movement. Sri Namaskar A (Sun Salutation or flow) will be broken down through each stage assuring safety and efficiency in your practice. Up to 3 common postures will be dissected giving you the opportunity to ask questions. This class is considered a workshop, is at no additional cost, and is suitable for all levels and highly recommended for beginners. Space is limited. Online sign-up is strongly recommended and checking in at least 10 minutes prior to class beginning.

November 21st @ 2pm to 4pm

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OPENING HOURS

 

MONDAY-THURSDAY 9:00AM-9:00PM

FRIDAY 9:00AM-6:00PM

SATURDAY 8:30AM-12:00PM

SUNDAY ​8:30AM-5:30PM

 

   © 2015 Stouffville Yoga Life all rights reserved
ALL MATERIALS AND CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES. WE MAKE NO REPRESENTATION, GUARANTEE OR WARRANTY REGARDING THE COMPLETENESS, ACCURACY, FITNESS, EFFECTIVENESS OR APPLICABILITY OF ANY INFORMATION, MATERIALS OR CONTENT.

CONTACT​ US

42 SOMERVILLE ST.

STOUFFVILLE, ON L4A 1G6

905-591-5433

info@stouffvilleyogalife.com