Yamuna Body Rolling

 Join Roxy Menzies

April 9th @ 2pm to 4pm

Yamuna Body Rolling® is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10 inch balls. Unlike other ball exercises, YBR® (the name commonly used) goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. This is a very powerful self -fixing and maintaining tool that everyone can do regardless of age or physical limitations. YBR is complimentary to any sport or activity, for yoga it opens up the energy lines so the yoga practice becomes deeper and more fluid.

YBR is a workout, a chiropractic adjustment and a massage all in one. It builds elasticity and resilience into your system for life-changing results.

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OPENING HOURS

 

MONDAY-THURSDAY 9:00AM-9:00PM

FRIDAY 9:00AM-6:00PM

SATURDAY 8:30AM-12:00PM

SUNDAY ​8:30AM-5:30PM

 

   © 2015 Stouffville Yoga Life all rights reserved
ALL MATERIALS AND CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES. WE MAKE NO REPRESENTATION, GUARANTEE OR WARRANTY REGARDING THE COMPLETENESS, ACCURACY, FITNESS, EFFECTIVENESS OR APPLICABILITY OF ANY INFORMATION, MATERIALS OR CONTENT.

CONTACT​ US

42 SOMERVILLE ST.

STOUFFVILLE, ON L4A 1G6

905-591-5433

info@stouffvilleyogalife.com