Yamuna Body Rolling
Join Roxy Menzies
April 9th @ 2pm to 4pm
Yamuna Body Rolling® is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10 inch balls. Unlike other ball exercises, YBR® (the name commonly used) goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. This is a very powerful self -fixing and maintaining tool that everyone can do regardless of age or physical limitations. YBR is complimentary to any sport or activity, for yoga it opens up the energy lines so the yoga practice becomes deeper and more fluid.
YBR is a workout, a chiropractic adjustment and a massage all in one. It builds elasticity and resilience into your system for life-changing results.