Quick Tutorials

Floating the Foot from Downward Dog to Standing

Modified Flow

Ujjayi Breath or

Victorious Breath

Save Your Wrists

Mountain Pose

Swan Dive Prep (Pilates)

or

Baby Cobra (Yoga)

Seated Half Roll-back

(Pilates)

Bakasana (Crow)

Phase 1

Bakasana (Crow)

Phase 2