stand on your hands
This uplifting workshop will help you discover everything you need to know to turn your practice upside down.
We’ve all experienced that finding your balance when you’re upright can be tricky, but it’s an entirely different ball game when your whole perspective and body is upside down. Consequently inversions can be daunting and it can be difficult to know where to start.
This workshop will give you the guidance and confidence to challenge yourself and give you tools to take back into class with you.
From crow, to headstand, shoulderstand, handstand and other arm balances, find out how to build these poses safely, overcome fears and discover the power of your core.