Join Soulsciences creator Charlene Jones for four essential De-Armoring exercises and a full 50 minute session of Deep Release Breathing. Don’t miss this exciting opportunity to flush toxins, release blocks, deepen your yoga practice and encourage your life energy toward your own natural flow. De-Armoring exercises involve a series of postures that support your body’s natural ability to let go of held defenses, flushing toxins and replacing them with oxygen, blood and lymph flow clearing pathways for natural, harmonic energy, the energy we call Prana, Kundalini, Libido or just Life Force. Deep Release Breathing practiced for one hour flushes your body with oxygen and relaxation, cleansing and signaling to your deeper wisdom: Wake Up! Charlene Jones M.Ed/M.A first experience de-armoring exercises in the early 1970’s. Ms. Jones has led meditation retreats, facilitated emotional expression and grounding in numerous workshops for over fifteen years. She is a proud member of the Stouffville Yoga Life team.