Our instructors are Stott Pilates and Body Harmonics trained with a total of over 20 years experience. We provide Mat Pilates workouts to increase your core strength, improving your overall posture and body awareness. The benefits of combining the practice of yoga and pilates are insurmountable. Your consistent yoga practice will benefit your pilates workout because of your improved flexibility. Your pilates workout will benefit your yoga practice by increased core strength and muscular control. Combining the two practices lessens your chance of getting injured in all physical activities.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength movements, emphasizing the use of abdominals, back, hips and thighs.
By practicing Pilates regularly, you can achieve a number of health benefits including improved core strength and stability, improved posture and balance, improved flexibility, and prevention and treatment of back pain.