Join a group in a 30 minute guided meditation class, practising meditative techniques such as breath work, concentration, contemplation, visualizations and deep relaxation. Classes may vary in meditation style allowing beginners to learn a wide variety of tools to establish a meditation practice. Meditation helps to relieve stress, increases our sense of well being (happiness), and cultivates compassion, love and patience. Come and delve deeper into the science meditation.
When you integrate meditation into your daily life, you discover what it means to be self-aware and attentive. The spiritual discipline of meditation opens you to experience your natural state of calm and inner peace. This is how you begin to journey within and to understand so much more of who you are. Regular meditation helps us to taste – to experience – the true essence of our inner being. Its cumulative effect brings about a perspective of gentle kindness and lends itself to integrate our practice of thoughtful awareness as how we choose to live in the world - observant and ‘awake’. It is through meditation that we experience enlightenment in present moment awareness.
Posture, stillness, awareness of breath, and focus of attention – together with the use of: hand mudras, light and sound, visualization, and mantras to offer an enriched approach for the attainment of calm presence of mind and body, present moment awareness, the blissful benefits of deep relaxation, a deepening of one's sensory modalities and a sense of expansive awareness – (of experiencing one's self as a part of the greater whole), and the ability to feel and know the infinite depth of inner peace that is our inherent nature.