Owner/Director, Teacher, RMT, FRCms
As a Registered Massage Therapist and provider of Medical Contemporary Acupuncture, Isidora's journey began with the physical aspect of yoga. With a history of cycling, running and weight lifting she needed something to prevent herself seizing from the vigorous activity she was subjecting her body to. After several years of practicing, she began to gravitate more towards the practice of yoga and decided to become a teacher. Her training with the Downward Dog Yoga Centre of Toronto deepened her practice of Ashtanga Vinyasa and her understanding of the philosophy of yoga, thus becoming a certified teacher. Since then, she has taken workshops with a list of well-respected teachers along with receiving her Vinyasa Intensive training with Seane Corn. Isidora is also a STOTT Pilates Certified teacher, a Functional Range Conditioning mobility specialist (FRCms), and DNS Exercise Certified.
Her extensive knowledge of functional anatomy and physiology of the human body is incorporated into her teaching style through unconventional yet functional movement with emphasis on stability and mobility, making her classes interesting and full of learning.
Photo: Julie Williams @prettyinpictures