Cecily Milne, Director of the Yoga Detour Teacher Training program, has developed an unprecedented approach to integrating mobility, strength, and biomechanics into the yoga practice. Her teaching reflects a balance between science and intuition, resulting in a style that is simultaneously fluid, informative and technically precise.
One session $55
Two session pass $100
a weekend with cecily milne
12:30-2:45pm - Hips, Shoulders, Knees and Toes:
An exploration of joint mobility and stabilization through full range of motion - unique to each individual - that will provide you with a movement toolkit to enhance any level of asana practice.
3-5:30pm - Spinal Dynamics:
Lower back pain? Discomfort during backbends? Nervous about injuring yourself (or your students) in yoga classes? In this workshop we'll delve into spinal mechanics, the diaphragm and pelvic stabilization to uncover common sources of pain and injury. Walk away with renewed confidence in your ability to practice (and teach!) with strength and integrity.
$55.00 to attend a single workshop.
$100.00 to attend both workshops.