Yoga is a healing system of theory and practice and is often used in combination with other complimentary therapies. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.
Our classes offer a variety of styles by combining traditional yoga movements with unconventional ones, focusing on safety through building strength and stability, while improving mobility within the joints and entire body.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength movements, emphasizing the use of abdominals, back, hips and thighs.
By practicing Pilates regularly, you can achieve a number of health benefits including improved core strength and stability, improved posture and balance, improved flexibility, and prevention and treatment of back pain.
We offer a wide range of therapies including Registered Massage Therapy, Chiropractic, Reiki and Acupuncture. Incorporating any number of these therapies into your routine can enhance your quality of life, whether it is to reduce stress, reduce pain, prevent injury or improve body function.