SOME FACTS ABOUT US

Hot Yoga Classes

Non-Heated Yoga

Pilates

Private Yoga and Pilates Sessions

Average of 6 Classes Per Day

2 Practice Rooms

14 Teachers

Meditation

Heated cork floors

Private Showers, Changerooms and Bathrooms

Chiropractic, Registered Massage Therapy, Contemporary Medical Accupunture, Traditional Chinese Accupuncture, Nutritional Counselling, Reiki and more...

Teacher Training

Workshops

Positive Community

 

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YOGA

Yoga is a healing system of theory and practice and is often used in combination with other complimentary therapies.  The purpose of yoga is to create strength, awareness and harmony in both the mind and body.

Our classes offer a variety of styles by combining traditional yoga movements with unconventional ones, focusing on safety through building strength and stability, while improving mobility within the joints and entire body.

PILATES

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength movements, emphasizing the use of abdominals, back, hips and thighs.

 

By practicing Pilates regularly, you can achieve a number of health benefits including improved core strength and stability, improved posture and balance, improved flexibility, and prevention and treatment of back pain.

WELLNESS SERVICES

We offer a wide range of therapies including Registered Massage Therapy, Chiropractic, Reiki and Acupuncture.  Incorporating any number of these therapies into your routine can enhance your quality of life, whether it is to reduce stress, reduce pain, prevent injury or improve body function.

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OPENING HOURS

 

MONDAY-THURSDAY 9:00AM-9:00PM

FRIDAY 9:00AM-6:00PM

SATURDAY 8:30AM-12:00PM

SUNDAY ​8:30AM-5:30PM

 

   © 2015 Stouffville Yoga Life all rights reserved
ALL MATERIALS AND CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES. WE MAKE NO REPRESENTATION, GUARANTEE OR WARRANTY REGARDING THE COMPLETENESS, ACCURACY, FITNESS, EFFECTIVENESS OR APPLICABILITY OF ANY INFORMATION, MATERIALS OR CONTENT.

CONTACT​ US

42 SOMERVILLE ST.

STOUFFVILLE, ON L4A 1G6

905-591-5433

info@stouffvilleyogalife.com