You know the feeling: someone says a few words and all day emotions churn inside you like froth on a latte. You try to "put it behind you", but "behind you" remains packed so tight with other emotional debris your latest package lands back on today's schedule. The next day you are still upset.
If you used the same thinking to "put it behind you" in response to physical care, you'd get flabby muscles, weak circulation and a host of other undesirable results.
Come to this workshop led by Charlene Jones to experience safe, simple and easy to learn methods for diminishing and dissolving sticky emotions. You'll discover how to develop your daily emotional strength through techniques of Emotional Yoga.
Charlene Jones M.Ed/M.A meditation teacher for over 25 years brings her insights, humor and wisdom to the subject of our emotions.