Detox Diet Workshop
Saturday January 16th at 2pm to 3:30pm
Kick Start Your Way to a Healthier New Year!
Do you feel indigestion, bloating, bad skin, stressed and tired? If so, going on a detox diet may be what your body needs.
What is a Detox Diet?
Detox diets allow our body to repair and heal for better nutrient absorption and function. There are various cleansing programs which are designed to help boost your body’s natural detoxification process. Most people use a detox diet as a stepping stone towards a healthier lifestyle by incorporating better eating habits.
What are the Benefits of a Detox Diet?
Increased energy, better bowel movements, better digestion, less bloating, clearer skin etc.
Who would Benefit from a Detox?
The majority of us would benefit from a detox especially for those who have a busy lifestyle, eat a diet high in fat, sugar or salt with little fruits and vegetables or indulge in alcohol. If you are feeling low in energy, bloated and stressed often, these are signs your body may need some cleansing.