I was introduced to yoga by friends 5 years ago. I attended some classes casually and my drive to learn more was first motivated by hearing a teacher say "Imagine this plank as the foundation of your life". Yoga has become that for me - a source of peace and balance, and that is what I hope to help everyone achieve a little bit more of. With Modern Yoga Method at Stouffville Yoga Life I found a teacher and method that opened my eyes to introducing current knowledge of anatomy and ways of moving to our practice. I decided this was where I should continue my growth and learn to teach. Isidora, my mentor has now given me an opportunity to pass on this way with the Stouffville Yoga Life team and I couldn't be more thrilled. I am excited to continue discovering creative and intelligent ways to move our bodies to live a better life.